Wall Sprints-Teaches good leg drive and running mechanics. Focus on triple flexion and extension.
-1-3 sets of :10 with :60 seconds rest
Broad Jumps- Builds leg power & explosion from a still position.
-1-3 sets of 5-10 jumps with :60-:90 rest
Arm Swing Drills- Teaches proper arm swing to teach good running mechanics.
-1-3 sets of :10-:30 with :30 rest
Sled Push/Resistance Starts- Builds leg strength & power. Teaches good leg drive, focus on triple flexion and extension.
-3-6 sets of 10-20 yard sprints with :60-:90 rest
If you need more help contact Swagler Strength & Performance to achieve your performance goals.