Swagler Strength & Performance has partnered with Coast Physical Therapy to bring the Functional Movement Screening to our members and athletes. The Functional Movement Screen (FMS) readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Through this testing we can structure an appropriate strength and conditioning program for each individual to help fix imbalances and limitations.
Swagler Strength & Performance will be hosting FMS Seminars which will provide an opportunity for members and athletes to get tested and re-test.
Below is a video of Owner, Jamie Swagler and members Stacy Amoia performing the 10 different movements the make up the FMS assessment.