Online Strength & Conditioning Programming
Are you a high school or college athlete or coach that needs help building a structured purposeful strength & conditioning program? Swagler Strength & Performance has your needs covered. Our training system combined with TeamBuildr online programming software will allow you and your athletes to receive world class programming from anywhere. If your a high school or college Athletic Director, coach, or player you can take your game to the next level, no more excuses. We program everything from the warm up, sets/reps, percentages, rest periods, circuits, conditioning, stretching, you name it and we've got you covered. Below is a sample daily plan on TeamBuildr.
Our training philosophy is to take a systematic approach to building a strong, fast, explosive, flexible, conditioning athlete. Our programming is built around the available space, equipment, athletes needs and demands. We incorporate a proper warm up, speed, power, quickness training, explosive and functional strength training, and appropriate energy system conditioning specific to the demands of the sport. Our programming can range from the average high school athlete who trains in their basement to a college athletic programming who doesn't have a strength coach.
Submit a interest form to learn more about how we can take you and or your team to the next level,