2019 Swagler Fall Shred
Our 6 week shred is a results based functional fitness program. We will perform initial measurements including, weight, circumference measurements, and In-body body fat. You will have access to our private Shred Facebook group where you will gain access to nutritional, exercise, and motivational content as well as the support of the group and it's coaches.
You will receive 6 weeks of unlimited classes, 2 In-body assessments, daily motivational messages, customized meal plan, nutritional coaching to educate you on how to meal prep, creating balance, and goal setting.
Starting Measurements: Sunday September 15th (6-10am)
Final Measurements: Saturday, October 26th (6-10am)
Contact firstname.lastname@example.org with any questions.
*This is not like our 90 Day Challenge, as that program is designed to make small changes over time to create a lifestyle change.
This is different!
We want to shock your body into a drastic transformation. Winners will be graded based on percentage of change from start to finish!